Beta Alanine is a non-essential amino acid responsible for the creation of carnosine and anserine in muscles. These substances promote muscle contraction by regulating muscle pH levels, preventing excessive acidity.

Therefore, its use is particularly interesting for high-intensity efforts lasting between 30" and 10', whether continuous or intermittent with incomplete recovery periods.

In addition to the lactate buffering effect, it also has the ability to improve calcium release, thus enhancing muscle contraction.

It also has a powerful antioxidant effect, reducing oxidative stress, which translates into better muscle recovery.

To minimize the possible side effect of paresthesia (skin tingling), it contains HPMC (hydroxypropyl methylcellulose), which is why its absorption is gradual. However, it is recommended to consume it in divided doses with food throughout the day.